52 Proven Stress Reducers

I’m always a bit wary when I see a list such as this, but these 52 Proven Stress Reducers are all worth reading. Common sense, of course, but it’s always nice to be reminded.

Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful.

Prepare for the morning the evening before. Set the breakfast table. Make lunches. Put out the clothes you plan to wear, etc.

Do nothing you have to lie about later.