Tag: john-ratey
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More on the Cognitive Benefits of Moderate Exercise
“There is overwhelming evidence that exercise produces large cognitive gains and helps fight dementia”, says the Harvard University psychologist John Ratey, author of the 2008 book on the subject, Spark. While Ratey propounds the “very clear” link between exercise and mental acuity, saying that even moderate exercise pushes back cognitive decline by “anywhere from 10…